Telling stories. Sharing ideas. Healthy advice.

Father daughter embrace with focus on childs happy face, parents, parenting, stress, well-being, mental health, support

Parents under pressure

The U.S. Surgeon General recently released an advisory on the mental health and well-being of parents. Parents are under pressure, but they don’t have to be.

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Nick Heller Volunteer

Computer science, volunteerism, and kidney cancer research all in one guy

Nick is a volunteer with Hennepin Healthcare Volunteer Services and so much more. Nick studied computer science at the University of Minnesota and finished his PhD last year.

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child with adult playing with blocks in a classroom environment

Autism in children: What is it and how can you help?

Autism affects about 1 in every 36 children and symptoms can vary. Parents can help by talking to a provider as soon as they have concerns.

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Man Stretching At Desk, pain at work, reduce pain at work, work pain, ways to reduce pain at work

10 ways to reduce pain at work

These practices can help you prevent and minimize pain at work. There are no fast and hard rules but small changes can have a big impact.

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teen looking at computer, back to school for teens, teen anxiety, back to school challenges, tips for easing teen anxiety, parent support for teens

A back-to-school plan to support your teen

Going back to school can be a difficult time for teens. Find helpful tips to help your teen plan for the back-to-school season.

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pregnant woman holding her belly in subway, covid vaccine for pregnant people, should i get the covid vaccine if i am pregnant, covid vaccine when pregnant

I’m pregnant. Should I get the COVID-19 vaccine?

For most people, getting the COVID-19 vaccine as soon as possible is the safest choice. Pregnant individuals may have some questions.

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tbi head on prevention promotional, recognizing brain injury, disability due to brain injury, brain injury prevention, mn brain injury alliance, tbi awareness, kary briner, traumatic brain injury center coordinator

Recognizing Brain Injury

March…Longer days, warmer weather, a hint of spring in the air, and of course, Brain Injury Awareness Month.

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girl kicking soccer ball, concussions, safety of youth sports, brain injury research, symptoms after an injury, neck strengthening, dr uzma samadani, joe toninato

Brain injury research on concussions leads to neck strengthening in young athletes

Increased public awareness of the potential consequences of concussion has raised concern about the safety of youth sports.

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charlene barron on her bike on a flooded road, ironman triathlete, bicycle accident, severe traumatic brain injury, charlene barron, dog run fundraiser, dr uzma samadani, sarah goullaud, dog run at baker park, neck strengthening research

Family, friends of 9-time Ironman Triathlete hold fundraiser to support brain injury research

Charlene had long been a dedicated runner, biker, and swimmer who would eventually run more than 40 marathons.

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diver diving from dock into lake, spinal cord injury, diving accident, nick maestas, minnesota Level 1 trauma center, dr uzma samadani, spinal fracture, neurosurgeon

A spinal injury that changed a young man’s life

Spinal cord injuries can happen in an instant and may significantly change a person’s life. This was the case for Nick Maestas.

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