Telling stories. Sharing ideas. Healthy advice.

Latasha And Mirakle Cropped

Latasha’s Mirakle

Overweight most of her life, Latasha thought she could never change. At age 42, Latasha became pregnant with her first child.

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Butternut Squash

Butternut squash and more for fall

In fall, the growing cycle gives us ripeness and maturity. The harvest is associated with abundance, prosperity and wealth.

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Rugged dirt path through the forest filled with fog

You’re not grieving right…

Have you been judged for how you’re grieving? Or judged someone? What is grief and how does it look? Is there a “right” way to grieve?

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Food Stands at the Minnesota State Fair

Share your bucket of cookies (or better yet, the paper cone of cookies), but be mindful at the Minnesota State Fair

The Minnesota State Fair doesn’t make it easy for Minnesotans and its neighbors who annually visit this ritual event come the end of August.

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Black Young Woman Drinking Water

We know water is important to drink, but how much is required for good health?

We all need to drink water to be healthy, especially in the summer, but how much?

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man waking up from a relaxing night of sleep

The Crucial Interplay of Sleep and Heart Health: Unveiling the Significance of Quality Rest

Sleep plays a profound role in safeguarding heart health – Interplay of Sleep and Heart Health: Unveiling the Significance of Quality Rest

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friends gathering for holiday meal, tips for staying healthy during the holidays, holiday flu, holiday covid symptoms, stay healthy during holiday, get vaccinated before the holidays

Tips for staying healthy during the holidays

Many viruses spread during fall and winter. There are precautions everyone can take to stop the spread of infection.

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mother and teenage daughter talking at the dining table, talking to teens about the hard stuff, how to talk to teens, tips for talking to teens, supporting teens, raising teens, parent-teen relationship

Talking to teens about the hard stuff

It’s not easy talking about sex, drugs, violence and other difficult topics with our teens. These tips offer ways to help support your teen.

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teen girl with mom looking at smartphone together, spending time with your teen, teen support system, healthy relationship with parent and teen

Connection and a lasting relationship with your teen

To build a healthy relationship with your teen, spend time with them and get to know their friends and support system.

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